Directions:
- Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
- Heat oil in a pan. Add thyme and garlic.
- Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
- Remove fillet from pan and drain on paper towels.
- Add onion slices to pan and cook until soft for about 1-2 minutes.
- Serve fillet with onion slices.
- NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.06 Kcal (1947 kJ) | ||
| Calories from fat | 287.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 99.23mg | 33% | |
| Sodium | 105.93mg | 4% | |
| Potassium | 694.27mg | 15% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 40.42g | 81% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 49% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 33% | |
| Sodium | 36.91mg | 4% | |
| Potassium | 241.91mg | 15% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 14.08g | 81% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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