Solo Tomato Chicken Pasta Recipe

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Solo Tomato Chicken Pasta
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Ingredients:

Directions:

  1. FIRST Place the diced tomato in a pasta bowl and add the wine and olive oil.
  2. Start the pasta water boiling and cook the pasta until done.(about 8 minutes)
  3. Add the cooled pasta to the bowl, toss and then add the cooked chicken and olives. Add pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.01 Kcal (5095 kJ)
Calories from fat 575.54 Kcal
% Daily Value*
Total Fat 63.95g 98%
Cholesterol 76.55mg 26%
Sodium 1985.86mg 83%
Potassium 1110.47mg 24%
Total Carbs 123.99g 41%
Sugars 5.55g 22%
Dietary Fiber 15.59g 62%
Protein 36.93g 74%
Vitamin C 20.9mg 35%
Iron 3mg 16%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 217.2 Kcal (909 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 98%
Cholesterol 13.66mg 26%
Sodium 354.41mg 83%
Potassium 198.18mg 24%
Total Carbs 22.13g 41%
Sugars 0.99g 22%
Dietary Fiber 2.78g 62%
Protein 6.59g 74%
Vitamin C 3.7mg 35%
Iron 0.5mg 16%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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