Directions:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.69 Kcal (216 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 6% | |
| Sodium | 19.17mg | 1% | |
| Potassium | 123.66mg | 3% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 4% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 6% | |
| Sodium | 35.76mg | 1% | |
| Potassium | 230.73mg | 3% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 11.28g | 12% | |
| Vitamin C | 21.3mg | 19% | |
| Iron | 1mg | 3% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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