Directions:
- Boil rice.
- Make up continental white sauce according to packet directions.
- Add curry powder to taste.
- Combine prawns and sauce and heat through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.53 Kcal (1396 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 226.54mg | 76% | |
| Sodium | 707.13mg | 29% | |
| Potassium | 317.24mg | 7% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.39 Kcal (701 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 113.7mg | 76% | |
| Sodium | 354.89mg | 29% | |
| Potassium | 159.22mg | 7% | |
| Total Carbs | 20.1g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.78g | 67% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 40.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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