Ingredients:
- shells from 2 lb medium prawns (reserve prawns)
- hot spice blend , to taste
- salt and white pepper
- hot spice blend , to taste
Directions:
- Prepare Hot Spice Blend. In a small bowl mix together the ingredients. If not using immediately, store the blend in a small spice jar away from light and heat. NOTE: Use pure chili powder, not Mexican chili powder used to season chili con carne; the ingredients will lend the wrong flavor to the blend.
- Prepare Sauce. In a medium saucepan, combine the prawn shells, tomato juice, coconut milk and peanut butter. Bring the mixture to a boil, stirring often. Season with some hot spice blend to taste. Bring the mixture back to a boil and then pass it through a sieve; discard the shells.
- Prepare Rice. In a large 2-quart saucepan, bring the rice, coconut milk and water to a boil. Reduce the heat and simmer, covered, for 25 minutes. Take an occasional peek to make sure the rice isn't sticking to the bottom of the pan.
- Prepare Plantains. Season the plantains with salt and white pepper. In a large skillet heat the oil over medium-high heat and sautéthe plantains on both sides until brown and soft, about 3 to 4 minutes.
- Prepare Prawns. Season the prawns with some hot spice blend and cook them on an oiled grill or grill pan until heated through, about 7 to 10 minutes.
- To serve, mound the rice in the middle of six warm plates and ladle the sauce around. Lay the shrimp against the rice mounds, place a plantain in between each shrimp and garnish with the peanuts and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 136.96mg | 46% | |
| Sodium | 907.17mg | 38% | |
| Potassium | 571.25mg | 12% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 24% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 46% | |
| Sodium | 313.34mg | 38% | |
| Potassium | 197.31mg | 12% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 2.96g | 34% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 6.96g | 40% | |
| Vitamin C | 6.3mg | 30% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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