Directions:
- Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
- Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.73 Kcal (1104 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 604.65mg | 25% | |
| Potassium | 371.17mg | 8% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 20% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 3% | |
| Sodium | 172.59mg | 25% | |
| Potassium | 105.95mg | 8% | |
| Total Carbs | 10.08g | 12% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 1.67g | 23% | |
| Protein | 1.22g | 9% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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