Directions:
- Pinch all the ingredients together, with your fingers, in a large casserole dish.
- Spread it all out into an even layer and bake, covered with foil, in a 350°F oven for 30 minutes.
- After 30 minutes, remove the dish from the oven and stir/smoosh (breaking up the pieces of sausage and beef into itty-bitty tiny bits) and add a little more water if it looks dry.
- Bake, uncovered, for an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.19 Kcal (1257 kJ) | ||
| Calories from fat | 186.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 587.63mg | 24% | |
| Potassium | 421.19mg | 9% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 32% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 28% | |
| Sodium | 278.59mg | 24% | |
| Potassium | 199.68mg | 9% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.5g | 49% | |
| Vitamin C | 8mg | 28% | |
| Iron | 1.1mg | 13% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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