Directions:
- In a large skillet or wok, heat oil over medium-high heat; add egg. As egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to a plate and keep warm.
- In the same pan, stir-fry the pork, onion and bean sprouts for 2-3 minutes or until onion is tender. Add rice and broth; cover and cook for 1-2 minutes or until heated through.
- Chop egg into small pieces; add to rice mixture. Stir in the soy sauce, green onion, sugar and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.01 Kcal (2483 kJ) | ||
| Calories from fat | 268.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 165.24mg | 55% | |
| Sodium | 739.6mg | 31% | |
| Potassium | 521.6mg | 11% | |
| Total Carbs | 48.43g | 16% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 33.19g | 66% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.86 Kcal (632 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 46% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 55% | |
| Sodium | 188.15mg | 31% | |
| Potassium | 132.69mg | 11% | |
| Total Carbs | 12.32g | 16% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 8.44g | 66% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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