Directions:
- Cut chicken breasts into strips.
- Combine flour, chili powder, salt and pepper in a large ziplock bag. Add chicken and shake to coat.
- Beat egg and water together. Coat chicken strips in egg-wash.
- Dredge chicken through cornflakes. Place on a lightly greased baking sheet.
- Bake at 425F for 30 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.04 Kcal (1160 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 16% | |
| Sodium | 537.67mg | 22% | |
| Potassium | 128.53mg | 3% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 338.16 Kcal (1416 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 12% | |
|---|---|---|---|
| Cholesterol | 57.45mg | 16% | |
| Sodium | 656.29mg | 22% | |
| Potassium | 156.88mg | 3% | |
| Total Carbs | 53.61g | 15% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 3.59g | 12% | |
| Protein | 10.04g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 13% | |
| Calcium | 97.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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