Directions:
- In a plate, combine flour, basil, salt and pepper.
- In a seperate dish, beat the oil with the egg.
- Place the cereal in a seperate plate.
- Wash and cut fish into pieces (small enough to fit the buns).
- Dip each fillet of fish into the flour mixture, then into the egg, and then press each side of the fish into the cornflakes.
- Grease a baking sheet and preheat oven to 450°F.
- Cook fish for 4 minutes, then flip and cook an additional 3-4 minutes until fillets are golden brown and flake easily with a fork.
- Split the hamburger buns and toast till crisp if desired.
- Combine the relish, mayo, lemon juice and cayenne pepper.
- Layer each hamburger bun with lettuce, fish, mayo mixture, and sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.39 Kcal (2283 kJ) | ||
| Calories from fat | 255.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 14% | |
| Sodium | 900.28mg | 38% | |
| Potassium | 1374.61mg | 29% | |
| Total Carbs | 37.28g | 12% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 6.3mg | 35% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 44% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 14% | |
| Sodium | 177.5mg | 38% | |
| Potassium | 271.01mg | 29% | |
| Total Carbs | 7.35g | 12% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 2.16g | 44% | |
| Protein | 6.41g | 65% | |
| Vitamin C | 3.4mg | 28% | |
| Iron | 1.2mg | 35% | |
| Calcium | 47.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Navajo Tacos
Flour, Baking powder, Salt, Instant milk, Water and 11 more.. -
Deception Muffins
Flour, Baking powder, Salt, Eggs, Vegetable oil, Honey and 2 more.. -
Chocolate Lasagna
Flour (or 1 cup plus 3/4 cup semolina or 1 cup pasta ) and 11 more.. -
Apple Dump Cake
Sugar, Flour, Baking soda, Cinnamon, Salt, Eggs and 6 more.. -
Kaleenka Piroshky
Onion, chopped, Vegetable oil, Lean ground beef and 12 more.. -
Six Week Raisin Bran Muffins
Raisin bran cereal (flakes , about 9 cups), Sugar, Flour and 8 more.. -
Chocolate Lasagna
Pasta, Flour, Cocoa, Salt, Eggs, Vegetable oil and 7 more.. -
Fresh Pear Cake
Pears, peels left on, grated, Sugar, Flour , sifted and 6 more.. -
Drunken Sailor Pancakes
Yeast, Flour, Milk, Salt, Eggs, Vegetable oil, Baking soda and 4 more.. -
White Overnight Buns
Water (105of app.), Sugar, Yeast (fast acting) and 5 more.. -
Speedy Brownie Bars
Sugar or 1 cup splenda blend for baking, Flour and 7 more.. -
Quick-and-Easy Tartar Sauce
Light mayonnaise, Sweet pickle relish, Fresh lemon juice
Also Try
-
-
-
-
Fish Burgers With a Herb Sauce
Mayonnaise, Sour cream, Basil leaves, Fresh parsley leaves and 15 more.. -
-
Delicious Ahi Fish Burgers with Chives
Fresh tuna steaks, minced, Carrot, grated, Onion, chopped and 7 more.. -
Floribbean Fish Burgers with Tropical Sauce
Fat-free mayonnaise, Minced fresh cilantro, Minced chives and 17 more.. -
Fish Finger Wraps - Fish Stick Wraps (Usa)
Onion, finely diced, Cream of mushroom soup , tin and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
