Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into strips. Whisk egg and juice together in a medium bowl. Stir in molasses and honey. Dip chicken strips into egg mixture. Pour cracker crumbs into a resealable plastic bag. Put egg coated chicken pieces in bag, seal and shake to coat with crumbs.
- Place breaded chicken on a foil-lined cookie sheet and bake in the preheated oven for 10 minutes. Flip the chicken strips and turn the pan, then bake for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.26 Kcal (1496 kJ) | ||
| Calories from fat | 89.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 214.97mg | 72% | |
| Sodium | 970.71mg | 40% | |
| Potassium | 942.46mg | 20% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 8.88g | 36% | |
| Protein | 60.51g | 121% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.17 Kcal (461 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 15% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 72% | |
| Sodium | 299.35mg | 40% | |
| Potassium | 290.64mg | 20% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 2.74g | 36% | |
| Protein | 18.66g | 121% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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