Treasure Island Chicken Recipe

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Ingredients:

Serving

3 lbs chicken breasts , and legs
4 tbsp butter
3 tbsp flour
3 tbsp sugar
1/2 tsp salt
1/4 tsp dry mustard
1/2 tsp cinnamon
1/2 tsp ginger
1 1/2 cups orange juice

Directions:

Remove skin from chicken breasts and legs. Place chicken in baking dish bone side up. Amount of chicken you can cook depends on the size of your baking dish. 2 QT dish can make just over 3 lbs, which should be enough to serve 6.
Bake chicken at 350 degrees for 30 minutes.
After chicken has cooked for about 20 minutes, melt butter in saucepan. Once melted, stir in remaining ingredients. Cook over medium heat and stir sauce until thickened.
Remove chicken from oven and dish. Drain fat and wipe down dish. Place chicken back in dish bone side down. Cover with sauce and bake at 350 degrees for another 30 minutes.
Remove chicken from oven and dish. Drain sauce from dish into gravy boat. As stated, love to serve with rice and peas, but that all open to interpretation. Cover chicken and rice with sauce at will before serving. Then get down to enjoying the tasty goodness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.1 Kcal (3090 kJ)
Calories from fat	404.3 Kcal
		% Daily Value*
Total Fat	44.92g	69%
Cholesterol	113.32mg	38%
Sodium	1517.66mg	63%
Potassium	622.73mg	13%
Total Carbs	49.09g	16%
Sugars	8.89g	36%
Dietary Fiber	2.91g	12%
Protein	35.34g	71%
Vitamin C	33.3mg	55%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	237.55 Kcal (995 kJ)
Calories from fat	130.12 Kcal
		% Daily Value*
Total Fat	14.46g	69%
Cholesterol	36.47mg	38%
Sodium	488.45mg	63%
Potassium	200.42mg	13%
Total Carbs	15.8g	16%
Sugars	2.86g	36%
Dietary Fiber	0.94g	12%
Protein	11.37g	71%
Vitamin C	10.7mg	55%
Iron	0.8mg	14%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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