Southwestern Baked Chicken Recipe

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Ingredients:

Serving

1 lb chicken breast
1/4 cup fresh lemon juice
1 garlic clove, minced
1 tsp chili powder
1 tsp salt
1/2 tsp cumin
pepper
3 tbsp flour
1/4 cup cornmeal
1/2 tsp paprika
2 tbsp butter

Directions:

In a large sized zip lock bag, combine marinade ingredients, shake to mix well. Add the chicken and turn to coat on all sides. Refrigerate for at least one hour (the longer the better.).
Preheat oven to 375. Lightly oil a shallow baking dish large enough to hold the chicken in a single layer.
On a piece of waxed paper, combine the flour, cornmeal and paprika.
Remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating on all sides. Place in the prepared baking dish and dot with bits of butter.
Bake for 30-40 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.26 Kcal (1797 kJ)
Calories from fat	232.53 Kcal
		% Daily Value*
Total Fat	25.84g	40%
Cholesterol	61.75mg	21%
Sodium	1361.01mg	57%
Potassium	323.22mg	7%
Total Carbs	31.79g	11%
Sugars	0.62g	2%
Dietary Fiber	2.83g	11%
Protein	18.8g	38%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	271.81 Kcal (1138 kJ)
Calories from fat	147.24 Kcal
		% Daily Value*
Total Fat	16.36g	40%
Cholesterol	39.1mg	21%
Sodium	861.81mg	57%
Potassium	204.67mg	7%
Total Carbs	20.13g	11%
Sugars	0.39g	2%
Dietary Fiber	1.79g	11%
Protein	11.9g	38%
Vitamin C	4.7mg	12%
Vitamin A	0.1mg	3%
Iron	1.4mg	12%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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