Directions:
- Heat oil in a deep pan.
- Add chicken breasts and brown slightly.
- Separate breasts from pan into baking dish.
- Saute garlic, flour and oregano in same pan.
- Add salt and pepper to taste.
- Stir in wine and pour over chicken.
- Cover with foil and bake at at 175-200 C until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 116.58mg | 5% | |
| Potassium | 65.68mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 4% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 2% | |
| Sodium | 298.53mg | 5% | |
| Potassium | 168.19mg | 1% | |
| Total Carbs | 13.86g | 2% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 1.98g | 3% | |
| Protein | 6.65g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 69.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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