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Crispy Coconut Chicken With a Apricot Curry Dipping Sauce Recipe

Crispy Coconut Chicken With a Apricot Curry Dipping Sauce Recipe

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Crispy Coconut Chicken With a Apricot Curry Dipping Sauce

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Ingredients:

Serving

4 chicken breasts
1 -1 1/2 cup flaked coconut (i say this as it depends on the size of the breasts.)
flour to coat chicken
1/2 tsp black pepper
1/2 tsp garlic powder
2 eggs, lightly beaten
1/3 cup butter, melted
5 tbsp apricot preserves
2 tbsp dijon mustard
1 tbsp white wine vinegar
1 tbsp curry powder

Directions:

Combine coconut, pepper and garlic in a bowl (Note: If your breasts are larger and you need to use 11/2 cups of coconut add more pepper and garlic powder.).
Dust breasts in flour shake off excess, dip breast into egg and then into coconut press mixture firmly onto breast.
Place breasts in a lightly oiled oven proof pan, drizzle melted butter over and bake in a preheated oven 180-190°C for 25-30 minutes or until chicken breasts are browned and cooked through, turn the pan once during cooking.
Apricot Dipping Sauce.
While the breasts are cooking combine all the sauce ingredients in a pan and heat and stir until well combined. You can leave the sauce on a low heat while the breasts finish cooking, just stir occasional. This also helps the curry flavour to come through.
Serve with your favourite vegetables and fries or mash what ever you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.14 Kcal (1621 kJ)
Calories from fat	252.02 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	128.25mg	43%
Sodium	205.1mg	9%
Potassium	189.47mg	4%
Total Carbs	30.34g	10%
Sugars	15.13g	61%
Dietary Fiber	2.2g	9%
Protein	6.62g	13%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	345.6 Kcal (1447 kJ)
Calories from fat	224.98 Kcal
		% Daily Value*
Total Fat	25g	43%
Cholesterol	114.49mg	43%
Sodium	183.09mg	9%
Potassium	169.14mg	4%
Total Carbs	27.09g	10%
Sugars	13.51g	61%
Dietary Fiber	1.97g	9%
Protein	5.91g	13%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	1.6mg	10%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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