Directions:
- Place the 4 chicken breasts skin side up in a greased shallow stove to table baking dish.
- Brush with melted butter (or margarine).
- Bake in a preheated 375°F degrees oven for 30 minutes.
- Meanwhile, melt 1/2 stick of butter (or margarine).
- Combine the flour, sugar, salt, cinnamon and ginger in a small bowl, mix, and add to butter.
- Stirring constantly, add them orange juice.
- Cook slowly until thick and smooth.
- Pour over chicken and bake 40 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.52 Kcal (1275 kJ) | ||
| Calories from fat | 191.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 18% | |
| Sodium | 531.06mg | 22% | |
| Potassium | 238.89mg | 5% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.03 Kcal (863 kJ) | ||
| Calories from fat | 129.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 33% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 18% | |
| Sodium | 359.3mg | 22% | |
| Potassium | 161.63mg | 5% | |
| Total Carbs | 16.79g | 8% | |
| Sugars | 9.02g | 53% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 31.6mg | 78% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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