Directions:
- Pound the chicken breast thin then brush with the milk.
- Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
- Dot the chicken with the margarine.
- Bake at 400°F for 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.32 Kcal (1576 kJ) | ||
| Calories from fat | 179.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 14% | |
| Sodium | 523.76mg | 22% | |
| Potassium | 266.88mg | 6% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.27 Kcal (1165 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 31% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 14% | |
| Sodium | 387.29mg | 22% | |
| Potassium | 197.34mg | 6% | |
| Total Carbs | 25.04g | 11% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 11.62g | 31% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 67.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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