Directions:
- Bring the barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Meanwhile, heat olive oil in a large saucepan over medium heat, stir in the onions, carrots, and celery; cook and stir until the onion has softened and turned translucent, about 10 minutes. Stir in mushrooms, and cook 5 minutes more.
- Pour in beef broth, and bring soup to a simmer over medium-high heat, then reduce heat to medium-low, and continue simmering 15 minutes. Stir in barley, and season with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 756.08mg | 32% | |
| Potassium | 440.04mg | 9% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.59 Kcal (183 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Sodium | 175.14mg | 32% | |
| Potassium | 101.93mg | 9% | |
| Total Carbs | 6.88g | 10% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 1.57g | 27% | |
| Protein | 2.01g | 17% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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