Directions:
- Place water and Harvest Soup Mix in a heavy pot and simmer 1 hour.
- Add all other ingredients and simmer another hour.
- Options: Make with smoked sausage and add 1 cup of each fresh diced apples and sweet potatoes, instead of tomatoes.
- Other spices that can be added: savory, garlic and tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.18 Kcal (746 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 747.24mg | 31% | |
| Potassium | 218.52mg | 5% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.48 Kcal (299 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 4% | |
| Sodium | 299.76mg | 31% | |
| Potassium | 87.66mg | 5% | |
| Total Carbs | 10.02g | 8% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 2.84g | 14% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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