Directions:
- Finely mince onion and sauté it on butter until translucent.
- In the meantime, cut and mince all vegetables into small pieces and put into sautéed onion.
- Add all beef stock, season with salt and pepper and cook 40 minutes or until vegetables are soft.
- Blend all vegetables with blender or stick blender into creamy liquid. Add thyme and nutmeg and cook 10-15 minutes.
- Add sour cream before serving. Serve hot with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.27 Kcal (663 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 938.58mg | 39% | |
| Potassium | 762.4mg | 16% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 10% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 6% | |
| Sodium | 285.06mg | 39% | |
| Potassium | 231.55mg | 16% | |
| Total Carbs | 6.03g | 7% | |
| Sugars | 2.65g | 35% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 1.92g | 13% | |
| Vitamin C | 16.3mg | 89% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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