Directions:
- Heat olive oil and melt butter in the bottom of a sauce pan.
- Chop small onion, garlic, carrots, celery.
- Sautée onion and garlic in the butter mixture for 5 - 10 minutes.
- Add flour and stir.
- Add the carrots, celery, cauliflower.
- Pour in 4 cups of water.
- Add 1 tbs Better than Bouillion vegetable Bouillion.
- Add salt and pepper.
- Simmer for 2 hours.
- Using an immersion blender, blend until smooth.
- Add cheddar and beer and simmer until smooth (5 mins or so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 129.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 779.23mg | 32% | |
| Potassium | 299.21mg | 6% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 22% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 10% | |
| Sodium | 191.73mg | 32% | |
| Potassium | 73.62mg | 6% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 0.89g | 15% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 5.1mg | 34% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 42.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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