Easy Cream of Chicken Wild Rice Soup Recipe

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Easy Cream of Chicken Wild Rice Soup
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Ingredients:

Directions:

  1. Drain and rinse wild rice. Drain chicken.
  2. Mix all ingredient together in large pot. Bring to a low boil and then cover and simmer until carrots are cooked and soup has a thick creamy consistency. Stir frequently to keep from sticking to bottom of pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.88 Kcal (468 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 5.81mg 2%
Sodium 287.03mg 12%
Potassium 124.8mg 3%
Total Carbs 20.83g 7%
Sugars 2.03g 8%
Dietary Fiber 1.89g 8%
Protein 3.66g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 136.06 Kcal (570 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 3%
Cholesterol 7.07mg 2%
Sodium 349.05mg 12%
Potassium 151.76mg 3%
Total Carbs 25.33g 7%
Sugars 2.47g 8%
Dietary Fiber 2.3g 8%
Protein 4.45g 7%
Vitamin C 1.7mg 2%
Vitamin A 0.3mg 7%
Iron 0.6mg 3%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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