Ingredients:
- toasted slivered almonds, for garnish (optional)
- chopped fresh parsley, for garnish (optional)
Directions:
- In a large skillet, heat oil; add onion and cook until tender.
- In your crock pot, combine the onion, celery, carrots, turkey, rice, tarragon and pepper; mix well.
- Add broth.
- Cover and cook on low for 6-8 hours.
- 30 minutes prior to serving, in a small bowl, blend the flour and milk until smooth; add to crock pot and mix well.
- Add the peas and sherry, mixing well and cook about 20 more minutes or until the sauce has thickened.
- Upon serving, add toasted almonds and/or parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 11% | |
| Sodium | 652.57mg | 27% | |
| Potassium | 322.48mg | 7% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.86 Kcal (661 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 13% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 11% | |
| Sodium | 403.59mg | 27% | |
| Potassium | 199.44mg | 7% | |
| Total Carbs | 17.68g | 10% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 8.89g | 29% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 44mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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