Chicken Wild Rice Soup from the Pastor's Wife Recipe

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Chicken Wild Rice Soup from the Pastor's Wife
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Ingredients:

Directions:

  1. Combine broth and water. Add wild rice and onion. Simmer, covered, 35-40 minutes until rice is tender.
  2. In a separate saucepan, melt butter on low heat and stir in flour, salt, chicken seasoning and pepper.
  3. Stir constantly, to prevent burning, until smooth and bubbly.
  4. Add half anf half and cook until thickens-about 2 minutes.
  5. Slowly add half and half mixture to the rice, stirring constantly.
  6. Add remaining ingredients, stirring until thoroughly heated.
  7. Add water at the end if you find this to be too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.18 Kcal (4284 kJ)
Calories from fat 647.96 Kcal
% Daily Value*
Total Fat 72g 111%
Cholesterol 204.67mg 68%
Sodium 3575.23mg 149%
Potassium 790.09mg 17%
Total Carbs 46.43g 15%
Sugars 0.5g 2%
Dietary Fiber 2.42g 10%
Protein 48.69g 97%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 243.04 Kcal (1018 kJ)
Calories from fat 153.91 Kcal
% Daily Value*
Total Fat 17.1g 111%
Cholesterol 48.62mg 68%
Sodium 849.23mg 149%
Potassium 187.67mg 17%
Total Carbs 11.03g 15%
Sugars 0.12g 2%
Dietary Fiber 0.57g 10%
Protein 11.57g 97%
Vitamin C 0.4mg 3%
Iron 1.1mg 26%
Calcium 43.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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