Directions:
- In large saucepan over medium heat boil wild rice in chicken broth until liquid is absorbed (35-40 minutes).
- Meanwhile in large frying pan melt butter, saute onion and celery until tender and season with salt& pepper.
- Combine vegetables and wild rice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.27 Kcal (1002 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 694.83mg | 29% | |
| Potassium | 225mg | 5% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 18% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 10% | |
| Sodium | 305.03mg | 29% | |
| Potassium | 98.77mg | 5% | |
| Total Carbs | 12.57g | 10% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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