Chicken Wild Rice Soup II Recipe

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Ingredients:

Serving

1 cup uncooked wild rice
1 cup water
1 cup water
3 tbsp butter
2 skinless, boneless chicken breast halves - cubed
1 onion, diced
1/2 cup chopped celery
2 (10.75 oz) cans condensed cream of chicken soup
2 2/3 cups milk
1 (14.5 oz) can sliced carrots
3 tbsp sliced almonds
5 tbsp butter
3 tbsp dried parsley

Directions:

Soak rice in 1 cup water for 6 to 8 hours. Drain.
Bring 1 cup water to a boil in a small saucepan. Stir in drained rice. Boil until water level dips below rice, 10 minutes. Set aside.
In a medium saucepan, melt 3 tablespoons butter over medium-high heat. Cook chicken, onion and celery in butter until browned and slightly crispy, 10 to 15 minutes. Set aside.
In a large pot, combine cream of chicken soup, milk, chicken mixture, carrots, almonds, 5 tablespoons butter and parsley. Bring to a boil, stirring, then reduce heat to low and stir in rice. Simmer, uncovered, 15 minutes, stirring occasionally and adding more water or milk to thin if needed. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.95 Kcal (1319 kJ)
Calories from fat	142.02 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	67.54mg	23%
Sodium	289.06mg	12%
Potassium	408.2mg	9%
Total Carbs	26.58g	9%
Sugars	5.23g	21%
Dietary Fiber	1.25g	5%
Protein	17.36g	35%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	51.96 Kcal
		% Daily Value*
Total Fat	5.77g	24%
Cholesterol	24.71mg	23%
Sodium	105.77mg	12%
Potassium	149.36mg	9%
Total Carbs	9.72g	9%
Sugars	1.91g	21%
Dietary Fiber	0.46g	5%
Protein	6.35g	35%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	6%
Iron	0.5mg	7%
Calcium	49.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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