Low Carb Chicken Soup Recipe

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Low Carb Chicken Soup
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Ingredients:

Directions:

  1. Season both sides of the chicken thighs with the garlic salt and pepper.
  2. In a 5 qt sauce pan, heat butter and be careful not to burn it.
  3. Brown both sides of thighs in the butter and add chicken base.
  4. Pour broth over the chicken and bring to a boil and keep boiling until chicken is cooked through.
  5. Chop all vegetables.
  6. Remove chicken from the broth, and add veggies to the pot.
  7. Chop the chicken into chunks and remove bones and return to the broth.
  8. Simmer until the veggies are tender and season the broth to taste.
  9. (i sometimes add another tablespoon of butter to the broth to make it more rich).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.5 Kcal (224 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 8.09mg 3%
Sodium 913.76mg 38%
Potassium 197.1mg 4%
Total Carbs 7.06g 2%
Sugars 3.98g 16%
Dietary Fiber 1.81g 7%
Protein 0.72g 1%
Vitamin C 5mg 8%
Vitamin A 0.4mg 14%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 57.97 Kcal (243 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 4%
Cholesterol 8.77mg 3%
Sodium 990.03mg 38%
Potassium 213.55mg 4%
Total Carbs 7.65g 2%
Sugars 4.31g 16%
Dietary Fiber 1.96g 7%
Protein 0.78g 1%
Vitamin C 5.5mg 8%
Vitamin A 0.5mg 14%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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