Chicken Wild Rice Soup III Recipe

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Ingredients:

Serving

1 cup uncooked wild rice
3 cups diced, cooked chicken breast meat
2 tbsp chicken bouillon granules
1 onion, chopped
5 cups water
4 potatoes, cubed
1 1/2 cups milk
2 tbsp all-purpose flour

Directions:

In a large saucepan over medium-high heat, bring rice, chicken, bouillon, onion and water to a boil. Remove from heat and pour into slow cooker. Stir in potatoes. Combine milk and flour and stir until smooth. Stir into soup mixture. Cook 6 to 8 hours, until rice and potatoes are tender and flavors are well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.74 Kcal (1908 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	109.14mg	36%
Sodium	649.73mg	27%
Potassium	777.81mg	17%
Total Carbs	51.24g	17%
Sugars	7.6g	30%
Dietary Fiber	3.37g	13%
Protein	45.67g	91%
Vitamin C	3mg	5%
Vitamin A	0.9mg	29%
Iron	3.4mg	19%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	11.35 Kcal
		% Daily Value*
Total Fat	1.26g	10%
Cholesterol	21.02mg	36%
Sodium	125.15mg	27%
Potassium	149.82mg	17%
Total Carbs	9.87g	17%
Sugars	1.46g	30%
Dietary Fiber	0.65g	13%
Protein	8.8g	91%
Vitamin C	0.6mg	5%
Vitamin A	0.2mg	29%
Iron	0.7mg	19%
Calcium	29mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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