Directions:
- Drain corn
- Combine with other ingredients add enough flour till atter is thick and not runny, but still wet
- Place pancake sized dollops in nonstick skillet over med-highand flip after 3-4 min or when golden brown.
- Seve hot! MMMMMMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.59 Kcal (44 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 30.29mg | 1% | |
| Potassium | 5.27mg | 0% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.41g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 264.86 Kcal (1109 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 1% | |
|---|---|---|---|
| Cholesterol | 178mg | 2% | |
| Sodium | 757.75mg | 1% | |
| Potassium | 131.84mg | 0% | |
| Total Carbs | 31.47g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 3.49g | 1% | |
| Protein | 10.16g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 1% | |
| Calcium | 119.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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