Directions:
- Preheat oven to 375°.
- Combine first 3 ingredients in a large bowl, stirring with a whisk until smooth. Stir in onion, bell pepper, whole-kernel corn, and cream-style corn; mix well. Add muffin mix and black pepper, stirring until well combined. Pour into an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 50 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.08 Kcal (268 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 4% | |
| Sodium | 75.83mg | 3% | |
| Potassium | 66.19mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 6% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 4% | |
| Sodium | 150.37mg | 3% | |
| Potassium | 131.26mg | 1% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 2.33g | 5% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 4.43g | 4% | |
| Vitamin C | 22.6mg | 19% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 9mg | 25% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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