Amount Per 1 Serving
Calories	602.48 Kcal (2522 kJ)
Calories from fat	181.95 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	65.96mg	22%
Sodium	2037.85mg	85%
Potassium	340.08mg	7%
Total Carbs	91.34g	30%
Sugars	1.23g	5%
Dietary Fiber	9.96g	40%
Protein	14.39g	29%
Iron	6.1mg	34%
Calcium	348.5mg	35%

Amount Per 100 g
Calories	325.21 Kcal (1362 kJ)
Calories from fat	98.21 Kcal
		% Daily Value*
Total Fat	10.91g	31%
Cholesterol	35.61mg	22%
Sodium	1099.99mg	85%
Potassium	183.57mg	7%
Total Carbs	49.31g	30%
Sugars	0.66g	5%
Dietary Fiber	5.38g	40%
Protein	7.77g	29%
Iron	3.3mg	34%
Calcium	188.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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