Chicken Pecan Fettuccine Recipe

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Chicken Pecan Fettuccine
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Ingredients:

Directions:

  1. Equipment: 1 large ziploc bag.
  2. Bring water to boil for pasta.
  3. Combine flour and seasoned salt in zip-top bag shake to mix. Add chicken and shake to coat.
  4. Preheat large saute pan on medium-high heat for 2-3 minutes. Add butter and swirl to coat. Add garlic and chicken; cook for 5 minutes stirring occasionally to brown.
  5. Stir mushrooms into chicken; cook 4 minutes, stirring occasionally, or until tender.
  6. Add pasta to boiling water and cook to desired doneness.
  7. Add wine to pan and use it to deglaze, scraping up any bits stuck to pan. Then add cream and onions. Cook 5-7 minutes, or until sauce thickens.
  8. Drain pasta and stir into chicken. Sprinkle with pecans and cheese; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3313.46 Kcal (13873 kJ)
Calories from fat 1735.52 Kcal
% Daily Value*
Total Fat 192.84g 297%
Cholesterol 351.12mg 117%
Sodium 7529.29mg 314%
Potassium 2724.38mg 58%
Total Carbs 278.56g 93%
Sugars 13.94g 56%
Dietary Fiber 34.13g 137%
Protein 117.39g 235%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 6%
Iron 15.2mg 84%
Calcium 617.8mg 62%
Amount Per 100 g
Calories 272.91 Kcal (1143 kJ)
Calories from fat 142.95 Kcal
% Daily Value*
Total Fat 15.88g 297%
Cholesterol 28.92mg 117%
Sodium 620.15mg 314%
Potassium 224.39mg 58%
Total Carbs 22.94g 93%
Sugars 1.15g 56%
Dietary Fiber 2.81g 137%
Protein 9.67g 235%
Vitamin C 0.7mg 13%
Iron 1.2mg 84%
Calcium 50.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.5
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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