Creamy Vegan Sweet Potato and Corn Chowder Recipe

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Creamy Vegan Sweet Potato and Corn Chowder

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Ingredients:

Serving

Directions:

Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain potatoes and reserve 2 1/2 cups of potato water. Chop 2 sweet potatoes and Yukon Gold potato when cool enough to handle; reserve remaining sweet potato for a later step.
Heat olive oil in a large pot over medium heat; cook and stir celery and sweet onion in the hot oil until onion begins to brown, about 10 minutes. Stir 1 chopped sweet potato, chopped Yukon Gold potato, and garlic into mixture. Cook and stir until garlic begins to turn golden, about 8 minutes. Stir corn and 1 chopped sweet potato into onion and celery mixture. Cover pot and cook for 5 minutes, stirring occasionally.
Pour reserved 2 1/2 cups drained potato cooking water into mixture. Place remaining sweet potato and ginger into a food processor and pulse several times to chop; puree and stir into vegetables. Stir soy milk, vegetable broth, parsley, rosemary, sea salt, black pepper, and bay leaf into mixture and bring soup to a boil. Reduce heat to low and simmer 5 minutes.
Whisk flour into soup, stir until thickened, and remove soup from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.23 Kcal (801 kJ)
Calories from fat	52.01 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	0.31mg	0%
Sodium	522.75mg	22%
Potassium	468.68mg	10%
Total Carbs	30.51g	10%
Sugars	7.69g	31%
Dietary Fiber	3.53g	14%
Protein	4.99g	10%
Vitamin C	3.7mg	6%
Vitamin A	0.5mg	16%
Iron	1mg	5%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	89.66 Kcal (375 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	9%
Cholesterol	0.14mg	0%
Sodium	245.1mg	22%
Potassium	219.75mg	10%
Total Carbs	14.31g	10%
Sugars	3.6g	31%
Dietary Fiber	1.65g	14%
Protein	2.34g	10%
Vitamin C	1.7mg	6%
Vitamin A	0.2mg	16%
Iron	0.5mg	5%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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