Directions:
- Preheat oven to 400 degrees F.
- Bake sweet potatoes 45 to 60 minutes, or until almost tender ~ DO NOT OVER BAKE or they will be mushy. Remove from oven & allow to cool.
- Cut the potatoes into small chunks (peeled or not!), then put them into a large bowl.
- To the bowl add the celery, onion, parsley & cranberries, stirring carefully to combine.
- In a small bowl whisk together the lemon juice & olive oil, then carefully toss this oil mixture with the potato mixture before salting to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.66 Kcal (945 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 170.25mg | 7% | |
| Potassium | 529.02mg | 11% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 12% | |
|---|---|---|---|
| Sodium | 84.04mg | 7% | |
| Potassium | 261.15mg | 11% | |
| Total Carbs | 19.07g | 13% | |
| Sugars | 7.99g | 65% | |
| Dietary Fiber | 2.71g | 22% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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