Easy Vegetarian Corn Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp butter
1/4 cup diced onion
1/2 cup diced celery
6 tbsp all-purpose flour
2 (14.5 oz) cans vegetable broth
2 (15 oz) cans creamed corn
1 (15 oz) can whole kernel corn, drained
2 tbsp shredded carrot
1 cup half-and-half cream
3/4 cup skim milk
1/2 tsp ground nutmeg
1/4 tsp ground black pepper
1 pinch salt

Directions:

In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.97 Kcal (913 kJ)
Calories from fat	150.95 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	46.17mg	15%
Sodium	109.67mg	5%
Potassium	204.83mg	4%
Total Carbs	14.15g	5%
Sugars	2.78g	11%
Dietary Fiber	1.15g	5%
Protein	3.87g	8%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	161.55 Kcal (676 kJ)
Calories from fat	111.88 Kcal
		% Daily Value*
Total Fat	12.43g	26%
Cholesterol	34.22mg	15%
Sodium	81.28mg	5%
Potassium	151.81mg	4%
Total Carbs	10.49g	5%
Sugars	2.06g	11%
Dietary Fiber	0.85g	5%
Protein	2.87g	8%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	87.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Corn Soup

Butter, Onion, finely chopped, Celery, finely chopped and 10 more..
Quick and Easy Chicken Noodle Soup

Butter, Chopped onion, Chopped celery, Chicken broth and 7 more..
Chicken Noodle Soup

Butter, Chopped onion, Chopped celery, Chicken broth and 7 more..
Tough Buck Barbecue

Venison ribs, Bay leaves, Butter, Onion, chopped and 11 more..
Creamy Shrimp Soup

Butter, Onion, finely chopped, Stalks celery, finely diced and 10 more..
Vegetable-Cheese Soup

Butter, Russet potato, peeled, diced and 11 more..
Minestrone

Minced onion, Minced celery, Minced carrot and 18 more..
Spicy Pumpkin Bisque

Butter or 1/2 cup margarine, Onions, chopped and 12 more..
Dorsey's Cream of Crab Soup

Butter, Onion, chopped, Celery, chopped, All-purpose flour and 10 more..
Cheddar Cheese Soup

Onion, thinly sliced, Celery, chopped and 12 more..
Cheesy Vegetable Soup

Butter, Onion, chopped, Water, Chicken bouillon, Flour and 6 more..
Holiday Corn Casserole

Butter, divided (plus extra for the dish ), Butter and 14 more..
White Chili III

Butter, Chopped onion, Stalks celery, thinly sliced and 9 more..

Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Easy Corn Chowder II

Peeled and diced potatoes, Diced celery, Chopped red onion and 5 more..
Spicy Corn Chowder
Creamy Corn Chowder
Colorful Corn Chowder

Butter, Onion, chopped, Green bell pepper, chopped and 11 more..
Atlantic Corn Chowder

Potatoes, peeled and cubed, Onion, diced, Evaporated milk and 1 more..
Parmesan Corn Chowder
Microwave Corn Chowder

Water, Cubed peeled potatoes, Sliced fresh carrots and 9 more..
Lactose Free Corn Chowder

Potatoes, peeled and cubed, Chopped celery, Sliced leeks and 5 more..
Chunky Corn Chowder (Vegan)

Olive oil, Onion, diced, Minced garlic, Vegetable broth and 10 more..
Creamy Vegan Sweet Potato and Corn Chowder

Sweet potatoes, peeled, Yukon gold potato, peeled and 15 more..