Directions:
- In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
- Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 64.2mg | 3% | |
| Potassium | 437.01mg | 9% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 38.01mg | 3% | |
| Potassium | 258.74mg | 9% | |
| Total Carbs | 17.18g | 10% | |
| Sugars | 2.97g | 20% | |
| Dietary Fiber | 2.37g | 16% | |
| Protein | 2g | 7% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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