Directions:
- In a large pot over medium heat, place potatoes, celery and onion with water to cover. Bring to a boil, then reduce heat and simmer 20 minutes, until potatoes are tender. Drain.
- Return vegetables to pot with creamed corn, corn, evaporated milk, cayenne and salt over low heat. Simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1601.37 Kcal (6705 kJ) | ||
| Calories from fat | 338.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 58% | |
|---|---|---|---|
| Cholesterol | 109.62mg | 37% | |
| Sodium | 1235.81mg | 51% | |
| Potassium | 4310.38mg | 92% | |
| Total Carbs | 269.66g | 90% | |
| Sugars | 36.99g | 148% | |
| Dietary Fiber | 32.77g | 131% | |
| Protein | 59.48g | 119% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 5.8mg | 32% | |
| Calcium | 1133.2mg | 113% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 58% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 37% | |
| Sodium | 81.66mg | 51% | |
| Potassium | 284.83mg | 92% | |
| Total Carbs | 17.82g | 90% | |
| Sugars | 2.44g | 148% | |
| Dietary Fiber | 2.17g | 131% | |
| Protein | 3.93g | 119% | |
| Vitamin C | 2.8mg | 70% | |
| Vitamin A | 0.2mg | 89% | |
| Iron | 0.4mg | 32% | |
| Calcium | 74.9mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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