Directions:
- Place potatoes in a large pot with water to cover. Stir in onions. Bring to a boil over medium heat, then reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes.
- Stir in evaporated milk and corn. Heat through, about 10 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 175.09mg | 7% | |
| Potassium | 664.56mg | 14% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 9% | |
| Sodium | 77.27mg | 7% | |
| Potassium | 293.29mg | 14% | |
| Total Carbs | 14.43g | 11% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 3.96g | 18% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 5% | |
| Calcium | 124.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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