Spanish Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
2 cups fresh onions (about 2 medium yellow onions) or 2 cups frozen onions (about 2 medium yellow
1 cup frozen bell pepper , stir-fry mix (red, green , and yellow peppers , do not thaw )
1/3 cup spanish ham or 1/3 cup prosciutto, finely diced
1 garlic clove, minced
1 large whole bay leaf
1/2 tsp dried thyme, crumbled
1/4 tsp ground coriander
2 (1 lb) cans black beans, with their liquid
1 (14 1/2 oz) can beef broth
3 tbsp dry sherry
salt
ground black pepper
3 cups leftover cooked rice, reheated
2 large hard-cooked eggs, peeled and chopped
4 tbsp italian parsley, coarsely chopped

Directions:

Heat oil in large sauce pan over high heat about 2 minutes.
Add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander.
Stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes Add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes.
Remove bay leaf and season to taste with salt and pepper To serve, mound 1/2 cup rice in each of heated large soup plates.
Ladle in soup, then top with scattering of hard-cooked egg and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.69 Kcal (2980 kJ)
Calories from fat	74.86 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	62.17mg	21%
Sodium	48.18mg	2%
Potassium	2479.23mg	53%
Total Carbs	117.94g	39%
Sugars	7.36g	29%
Dietary Fiber	27.41g	110%
Protein	39.45g	79%
Vitamin C	39mg	65%
Vitamin A	0.8mg	26%
Iron	22.2mg	124%
Calcium	217.3mg	22%

Amount Per 100 g
Calories	189.36 Kcal (793 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	13%
Cholesterol	16.54mg	21%
Sodium	12.82mg	2%
Potassium	659.65mg	53%
Total Carbs	31.38g	39%
Sugars	1.96g	29%
Dietary Fiber	7.29g	110%
Protein	10.5g	79%
Vitamin C	10.4mg	65%
Vitamin A	0.2mg	26%
Iron	5.9mg	124%
Calcium	57.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow-Cooker Marinara

Extra-virgin olive oil, Chopped onion, Diced carrot and 10 more..
Shrimp, Corn, and Potato Soup

Chopped red onion, Chopped green bell pepper and 12 more..
Curried Lentil Soup

Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more..
Shrimp Etouffee

Butter, All-purpose flour, Green onion, thinly sliced and 19 more..
Shrimp-and-Sausage Gumbo

All-purpose flour, Andouille sausage, sliced and 13 more..
Shrimp-and-Sausage Jambalaya

Vegetable oil and 14 more..
Shrimp and Sausage Gumbo

Unpeeled, large fresh shrimp, Chicken broth and 14 more..
Marrakesh Couscous

Vegetable broth (broth recommended) or 2 cups water (brot... and 17 more..
Four Meat Jambalaya

Bacon, chopped, Boneless skinless chicken breast, chopped and 15 more..
Low Fat Curry

Mushrooms, sliced (7oz) and 20 more..
Easy Chili I

Ground beef, Chopped onion, Chopped green bell pepper and 9 more..