Directions:
- In a medium saucepan over medium heat, cook beef until brown. Stir in beans, tomatoes, onion and bell pepper; reduce heat and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.7 Kcal (991 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 115.59mg | 5% | |
| Potassium | 408.88mg | 9% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 84.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 23% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 24% | |
| Sodium | 72.32mg | 5% | |
| Potassium | 255.81mg | 9% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 13.9g | 44% | |
| Vitamin C | 8.9mg | 24% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.7mg | 42% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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