Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a skillet over medium heat, cook the ground beef until evenly brown. Drain juices. Mix the onion, green bell pepper, carrots, garlic, and tomato sauce into the skillet. Season with oregano, basil, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer 10 minutes, until vegetables are tender.
- In the bottom of the prepared baking dish, layer 1/2 the zucchini strips. In a bowl, beat together the cottage cheese and egg, and spread over the zucchini. Scoop 1/2 the beef mixture over the cottage cheese and egg mixture, and sprinkle with 1/2 the mozzarella cheese. Layer with remaining zucchini, beef mixture, and mozzarella. Top with Parmesan cheese.
- Bake 45 minutes in the preheated oven. Allow to sit 10 minutes before slicing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 22% | |
| Sodium | 330.75mg | 14% | |
| Potassium | 301.82mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 15% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 22% | |
| Sodium | 232.57mg | 14% | |
| Potassium | 212.23mg | 6% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 13.64g | 39% | |
| Vitamin C | 11mg | 26% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.6mg | 36% | |
| Calcium | 125mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatillo Stew
Tomatillos, Water, Poblano chiles, Extra virgin olive oil and 10 more.. -
Zucchini Beef
Fresh zucchini, sliced, Ground beef, Chopped onion and 11 more.. -
Chicken Parmigiana for 2
Onion, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Rogene's Italian Vegetable Soup
Ground beef, Onion, diced, Celery, diced, Carrot, sliced and 15 more.. -
Chicken Parmigiana
Onions, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Healthy Turkey Lasagna (Crock Pot)
Onion, chopped, Garlic cloves, minced, Ground turkey and 9 more.. -
Easy Pizza Sauce
Onions, finely chopped, Olive oil, Garlic clove, minced and 6 more.. -
Hawaiian-Style Chili
Ground beef, Onions, chopped and 7 more.. -
Piccadillo
Onions, chopped, Green bell peppers, seeded and chopped and 16 more.. -
Country Goulash
Ground beef, Onion (diced ), Bell pepper (diced ) and 7 more.. -
Lasagna with Zucchini Noodles
Beef, Choopped onion, Tomato sauce, Dried oregano, Salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
