Amount Per 1 Serving
Calories	207.36 Kcal (868 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	7.2mg	2%
Sodium	671.28mg	28%
Potassium	888.87mg	19%
Total Carbs	32.09g	11%
Sugars	9.29g	37%
Dietary Fiber	5.96g	24%
Protein	13.64g	27%
Vitamin C	46mg	77%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	50.48 Kcal (211 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	5%
Cholesterol	1.75mg	2%
Sodium	163.41mg	28%
Potassium	216.38mg	19%
Total Carbs	7.81g	11%
Sugars	2.26g	37%
Dietary Fiber	1.45g	24%
Protein	3.32g	27%
Vitamin C	11.2mg	77%
Vitamin A	0.2mg	25%
Iron	3.8mg	88%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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