Directions:
- Sauté veggies with bay leaf in large pot.
- Add 2 Cans of black beans and tomatoes.
- Mash last can of beans with a fork and add to pot with seasonings.
- Bring to boil, then reduce heat and simmer for 15 minutes on Low.
- Add lime juice and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 671.28mg | 28% | |
| Potassium | 888.87mg | 19% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.8mg | 88% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 163.41mg | 28% | |
| Potassium | 216.38mg | 19% | |
| Total Carbs | 7.81g | 11% | |
| Sugars | 2.26g | 37% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 3.32g | 27% | |
| Vitamin C | 11.2mg | 77% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 88% | |
| Calcium | 24.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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