Directions:
- Lightly spray an unheated large saucepan with no-stick spray.
- Add the turkey, onions, green peppers, and garlic.
- Cook until the turkey is no longer pink, stirring occasionally.
- Add the beans, tomatoes with juices, salsa, cumin, and chili powder.
- Bring to a boil, reduce heat, and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 704.84mg | 29% | |
| Potassium | 468.82mg | 10% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 6% | |
| Sodium | 471.68mg | 29% | |
| Potassium | 313.73mg | 10% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 5.87g | 18% | |
| Vitamin C | 13.2mg | 33% | |
| Iron | 0.7mg | 5% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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