Black Beans Recipe

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Black Beans
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Minutes

Ingredients:

Directions:

  1. Cut bacon into bite size pieces and cook until done.
  2. Drain excess grease.
  3. Add olive oil to pan and heat.
  4. Add onion, green pepper and garlic, cook until crisp tender.
  5. Add remaining ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.72 Kcal (572 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 13.86mg 5%
Sodium 140.9mg 6%
Potassium 206.92mg 4%
Total Carbs 6.74g 2%
Sugars 1.02g 4%
Dietary Fiber 1.68g 7%
Protein 4.66g 9%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 229.83 Kcal (962 kJ)
Calories from fat 155.25 Kcal
% Daily Value*
Total Fat 17.25g 16%
Cholesterol 23.3mg 5%
Sodium 236.85mg 6%
Potassium 347.84mg 4%
Total Carbs 11.33g 2%
Sugars 1.71g 4%
Dietary Fiber 2.82g 7%
Protein 7.83g 9%
Vitamin C 16.3mg 16%
Iron 0.8mg 3%
Calcium 28.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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