Easy Elk Chili Recipe

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Easy Elk Chili
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Ingredients
14
Count
Nutrition
191
Calories
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Ingredients:

Directions:

  1. Combine elk and 2 cups onion in a Dutch oven; cook over medium-high heat until lightly browned, stirring to crumble. Add wine; bring to a boil. Cook 3 minutes. Stir in 1 1/2 cups water, chile powder, and next 6 ingredients (through beans); bring to a boil. Partially cover, reduce heat, and simmer 2 hours (add more water if mixture becomes too thick). Ladle about 1 cup chili into each of 6 bowls; spoon 2 teaspoons sour cream over each. Sprinkle each with 2 teaspoons cheese and 1 teaspoon green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.35 Kcal (801 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 45.6mg 15%
Sodium 302.34mg 13%
Potassium 405.7mg 9%
Total Carbs 6.79g 2%
Sugars 0.81g 3%
Dietary Fiber 1.31g 5%
Protein 19.64g 39%
Vitamin C 2.3mg 4%
Iron 3mg 16%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 75.55 Kcal (316 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 18mg 15%
Sodium 119.37mg 13%
Potassium 160.18mg 9%
Total Carbs 2.68g 2%
Sugars 0.32g 3%
Dietary Fiber 0.52g 5%
Protein 7.75g 39%
Vitamin C 0.9mg 4%
Iron 1.2mg 16%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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