Directions:
- Spray a large saucepan with non-stick spray.
- Add onions, garlic, and green pepper. Cook and stir over medium heat until vegetables are softened, about 5 minutes.
- Add tomatoes, salsa, and cumin. Bring to a boil. Reduce heat to low and simmer, uncovered for 10 minutes.
- Stir in black beans and kidney beans. Remove from heat.
- Preheat oven to 350 degrees.
- Spray a 13X9 inch baking dish with cooking spray.
- Spread 1/3 of the bean mixture over the bottom. Cover with half the tortillas (0verlapping as needed), and half the cheese.
- Spoon another 1/3 of bean mixture on top of cheese, followed by remaining tortillas, and last of the bean mixture. Sprinkle remaining cheese on top.
- Cover and bake at 350 degrees for 35 minutes.
- Let cool for 10 minutes before serving. Garnish with tomato slices and green onions. If desired serve with dollop of sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 372.53mg | 16% | |
| Potassium | 415.03mg | 9% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 16.1mg | 89% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 12% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 6% | |
| Sodium | 175.96mg | 16% | |
| Potassium | 196.04mg | 9% | |
| Total Carbs | 13.56g | 10% | |
| Sugars | 2.75g | 23% | |
| Dietary Fiber | 2.5g | 21% | |
| Protein | 4.63g | 20% | |
| Vitamin C | 20.4mg | 72% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 7.6mg | 89% | |
| Calcium | 106.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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