Ingredients:
- nonstick cooking spray
- 2 (28 oz) cans diced tomatoes, undrained ( plain is ok, but with herbs or spices added are good too)
- italian seasoning (optional, if diced tomatoes aren'tsp seasoned with herbs)
- dried basil (optional, if diced tomatoes aren'tsp seasoned with herbs)
- dried oregano (optional, if diced tomatoes aren'tsp seasoned with herbs)
- shredded cheese , if desired
Directions:
- In a skillet, brown meat. Drain and set aside.
- Spray a large (6- or 7-qt.) pot with nonstick cooking spray and heat over medium heat. Add the onion, bell peppers, garlic, and celery, and saute briefly.
- Stir in the diced tomatoes and the Rotel.
- Add several shakes of cumin and chili powder (I do it until I can smell them - you can always add more later), and also the italian seasoning, basil and oregano, if using.
- Cook for about 8 minutes, or until the vegetables are tender.
- Add the beans, browned meat, red pepper flakes, and chili seasoning.
- Partially cover, and simmer for at least 4 hours.
- Serve with shredded cheese and cornbread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.64 Kcal (1137 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 200.09mg | 8% | |
| Potassium | 708.83mg | 15% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 1mg | 34% | |
| Iron | 25.6mg | 142% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 35% | |
| Sodium | 71.92mg | 8% | |
| Potassium | 254.79mg | 15% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 13.07g | 73% | |
| Vitamin C | 19.3mg | 90% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 9.2mg | 142% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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