Directions:
- In 4 quart Dutch oven, cook turkey and onion over medium heat; stirring occasionally, until thoroughly cooked
- Drain
- Stir in seasoning mix, both tomatoes and beans.
- Heat to boiling over high hear.
- Reduce heat to low; cover and cook 15 minute, stirring occasionally, to blend flavors
- Stir in chocolate just until melted
- ====================================
- Per Serving
- Calories 270
- Total fat8g ( saturated fat 3g, Trans fats 0g)
- Cholesterol 35 mg
- Sodium 830 mg
- Potassium 830 mg
- Total carbohydrates 32g
- Dietary fiber 7g
- Protein 18 g
- ======================================
- I plan to put this bad boy into the crock pot and allow it to cook all day. Plus add the chipotle cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 13% | |
| Sodium | 612.74mg | 26% | |
| Potassium | 262.61mg | 6% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 6% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 13% | |
| Sodium | 724.18mg | 26% | |
| Potassium | 310.36mg | 6% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 14.44g | 24% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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