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Easy Chicken Thighs and Rice One Pot Meal Recipe

Easy Chicken Thighs and Rice One Pot Meal Recipe

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Easy Chicken Thighs and Rice One Pot Meal

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Ingredients:

Serving

2 cups chicken stock
1 cup uncooked white rice
3 tbsp butter
1 onion, chopped
2 -3 stalks celery, chopped
1 lb fresh asparagus , cut into 2-3 inch pieces
6 bone-in chicken thighs
1 tsp italian herb seasoning
salt and pepper
paprika
2 -3 cloves minced garlic sautee with the onion and celery
1 (14 oz) can diced tomatoes (drained )
garlic powder
onion salt
celery salt

Directions:

Preheat oven to 350 degrees.
Grease a 13 x 9 inch pan or casserole.
Remove skin and excess fat from the chicken thighs.
Dice onion and celery and sautee in 3 TB of butter until softening, then add the asparagus and garlic and continue to saute for a couple more minutes, then add the drained diced tomatoes. If you prefer you can use the juice from the tomatoes, but reduce stock by that amount.
Deglaze pan with 2 cups of the chicken stock or a combination of the stock and tomato juice.
Add Italian Seasoning, garlic powder, onion salt, celery salt and salt and pepper.
Stir in 1 cup of long grain white rice, and pour all into the prepared pan.
Top the rice/veggie mixture with the chicken thighs, sprinkle with paprika and Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.28 Kcal (939 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	17.67mg	6%
Sodium	139.33mg	6%
Potassium	373.7mg	8%
Total Carbs	34.54g	12%
Sugars	4.52g	18%
Dietary Fiber	2.78g	11%
Protein	6.75g	14%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	11%
Cholesterol	7.19mg	6%
Sodium	56.7mg	6%
Potassium	152.08mg	8%
Total Carbs	14.05g	12%
Sugars	1.84g	18%
Dietary Fiber	1.13g	11%
Protein	2.75g	14%
Vitamin C	3mg	12%
Iron	1.1mg	16%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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