Creamed Beetroot Recipe

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Ingredients:

Serving

25 g butter
1 onion, finely chopped
2 tbsp flour
300 ml milk
2 tbsp cream
1 tsp mixed herbs
salt and pepper, ground
500 g beetroots, cooked, skinned and diced
1 tart dessert apple, peeled, cored and diced

Directions:

Melt butter in a pan, add the onion and fry gently for 5 minutes with out browning.
Add the flour and cook a further 2 minutes, stirring all the time. Remove from the heat and gradually add the milk, beating vigorously after each addition.
Return to the heat and bring to the boil stirring constantly.
Lower the heat and simmer 2 minutes stirring occasionally, then stir in the cream, herbs, and salt and pepper to taste. Fold in beetroot and apple and simmer a further 5 minutes, stirring occasionally.
Remove from heat and leave to cool, stirring occasionally to prevent skin forming.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.58 Kcal (677 kJ)
Calories from fat	62.32 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	17.77mg	6%
Sodium	239.33mg	10%
Potassium	588.1mg	13%
Total Carbs	18.82g	6%
Sugars	13.73g	55%
Dietary Fiber	3.57g	14%
Protein	5.98g	12%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	2%
Iron	100.3mg	557%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	63.98 Kcal (268 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	11%
Cholesterol	7.03mg	6%
Sodium	94.77mg	10%
Potassium	232.86mg	13%
Total Carbs	7.45g	6%
Sugars	5.44g	55%
Dietary Fiber	1.41g	14%
Protein	2.37g	12%
Vitamin C	3.3mg	14%
Iron	39.7mg	557%
Calcium	59.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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